In order to create a strong ‘tango conversation’ with my dance partner, I find that I need to put away my thoughts, forget about my day and myself, because this is the only way to create a true connection with the music and with my partner. Usually, any moment of inattention, shall it be one second, for a mundane thought such as ‘I wish I were not wearing shoes with 9-cm heels, they hurt” means, not only a missed step, but the end of the dance communion.
There are many types of meditation: yoga, cross-legged, walking… And there is tango, dancing meditation.
Abrazo,
Nathalie
